Healing through Grief: Going into Silence of Inner Sanctuary

For as long grief set heavy and there was this heaviness in burden to be released it is important to take one’s own way to take to the portal of clearing.

No matter what we might be accustomed to the burden of any heavy duty call of releasing, however freeing needs a separate space in attending with honor. This maybe small or ritualistic or symbolic of one’s deepest calling to the next level of one’s attunement but it is important to pay attention to the slowing down of process of one’s normal rigor for one cannot function through anyway or barely collapses

It is important to honor being in timeless bound space and to give an honored calling to the grief spacing keeping a refuge shelter for as much would be needed to take heed of the heart’s spacing. The heart indeed does know the way to heal through its broken collapsing pieces. One’s truth wisdom and guidance in alignment does show one how to see to the next steps in the path and the immediate very next even if that not be the full staircase.

If we are open and ready in our hearts, just in clear intentions, then the right directions, signs, next steps, teachers, friends and assists, love and all the right things in our next levels of opening and journey come along right away for us to take us to the next higher in our becoming of more and more. No step is redundant in life or backwards nor is any experience however difficult or dark it might seem or a big mistake since each one comes with its own full gift to birth more of light and bring us closer to the home of all uniting dimensions while taking our human experience to the prime.

Grief teaches us much especially in the maturing humbling process of letting go how to be present to our core essence.

For in personal terms it also taught me to be powerful gleaner and help others on my path learn the same. To be the gleaner clearer of your soul essence conduit path and allow no thing ever to steal your joy is a powerful emblazoning process in the heart of realness and truth

Taking the inner sanctuary call helps in mind body soul intervening attuning tending

Since much of my work is spent being around degrees of internet and even though being an HSP it takes very careful aspect of spending greater measures of time away from usual worldly surface the very online plugging in needs a break. A leak in the energy system means something needs to be shifted and reset. The other portals of energetic dimensions or set tune obviously have not been meeting its end. The crisis point shows us much how the break would have been necessary anyway. Even an extended weekend gateway of solo-er more retreat in beach proved to be more important than not to any silence monastic principle.

There with obvious ways of unplugging and the only way of missing the closeness of animal pet child ever dear the retreat proved to be the most off space beyond realness of healing. You are alone more than you are, you are supported and making way for the new more than ever.

The calling of animal companions upon beach combing times of course would be apparent for being the mamma bear attracting lover protector dear heart soul nourishing self one is, such pets always follow one no matter where one is. Beyond the rocks one is reminded never alone, never ever even though the terminal of short changing life tends to be quite differing in the stages.

The new alignment realms seen spent not in mere dithering away but some lazed around work around the grief issue, some real spaced out honoring of the heart self full soul caring.

What personally would be suggested are some of the aspects of tuning in deeper and realness in calling into flow rhythm of one’s pure honored self as with totally unplugged from one’s normal work day no matter how ease or gracefully ebbing they may be, grief or any major real time decision in transitioning that comes with heartache or realness met needs to have that solitude to understand and cope with.

I could never understand the realness where more socializing would be required to deal with a grieving process, a loss or deeper coming to terms of any form. It is important to some degree but sooner or later that isolation of deep space healing is most called for especially if you have been termed over years a healer for many. There are times when you know and tune in deep in your deepest crevices of deep yearned soul wisdom who you exactly need to call upon on your path, and by grace of the silver golden threads in your dream time as though, the answers do come and you meet the right ones. There are also those spaces when in your deepened awakened time space wisdom you need deeper integrating times. Whether extended weekends away or a month of that luxury if you may or some weeks, it is upon your own calling.

For every high sensory extra sensitive soul needs to honor this true sage calling of the wonderlands in between those grieving stages which would take its own waves of processing. For each one’s to their own and it is of primary importance to honor that call without which we would be performing as empty shells not healthy for too long.

Some space honored empathic ways of cleansing and healing through the grief or loss wavering process or moving through acute stages of those deep caverns of soul crisis.

When you take the few days of gaps or leave make sure it is somewhere tranquil, somewhere near by and accessible if even or farther if you feel ok to make you feel that sense of embraced belonging.  Mostly any place close to nature is great

Lots of hiking or being in nature, plenty of sun gazing, moon bathing

The quiet beaches being ideal splendor giving realness bringing joy to bring me all of these and could not surpass the beauty of their call. Sometimes areas of hikes and springs bring me the same peace in their own way.

HSPs need quite empathic retreats away from all mayhem.

Bringing your own music player as that is such an ease and grace of technological blessing right now and that is great and of course certain things to write upon (a great way to process through your next dimensions in pacing and personally my real true major help! I could not speak to guides or connect with deeper emotions other ways). However the less of unplugged one is through some of the days with some intentional chosen days and the quieter one is away from human intervention in energetic cords the better! 

So nothing more mechanical or technically plugged in to allow in a deeper soul immersion retreat or journeying into the true realms of the quieter corner and spacing. I would even bring connection to cell ph as a distraction to the realness of calling and so keep it to minimal intervention than minimally allowed to my usual days. This spacing needs acute tenderness in tuning into one’s real flow and back into the new freshness of life renewed. The deepest quieter time, the better still and very much more!

If you are raw or intending to cleanse out deeper bring a portable blender or juicer or double compressed both. Being raw for years, this part is easy as that has been my travel companion. I just have been used to get handy with this. There is nothing more beautiful than processing through heavy sluggish stuff while accessing a mini cleanse or fast.

Even if you cannot bring juicer and stuff you should have access to right raw meals. The cleaner you feel from within and bring into surface reflection of sludge and muck, the quicker you process through.

For me personally I would simple juice fast if I could. I would not stress though if I could not but take warm lemon water and some teas in plenty (non caffeinated to heal the system), sleep as much or plenty for any processing in its own twists could be taking a new pattern in each one to take degrees of rest.

Then if unable to juice I would just mono meal on fruits. Normally such transitional process makes you wander off the core realms of what you take to nourish your self and how much. You are on the flow of whatever but things have turned to be even more attuning if you just bring direction to some tender care to your self, attuning to the realness of your needs which indeed needs to be trans channeling through the mayhem or chaos processing of the recent past. This past is done and you are moving onto next. Transitions always need to be honored with some form of fasting or cleansing even if taken through some ritualistic days just out of the ordinary patterns of your life.

If I am on the beach I am lucky for there is plenty of coconut water to aid through the process.

Opening flow heart vinyasa or core twisting ashtanga or even running are daily parts of the process. Keep moving your body at least two periods of some extended stretch a day. Yoga has taught me how much accessed stress and trauma I tend to keep adhering to and later releasing in acute points in practice. Some gets tuned in some sets, some through days. Some time through acute pain trauma body acquisition even if from working with others such stuff get released. Lots and lots of grounding more and plenty of time to spend with earth, water, soil, hugging trees and feeling the benevolence and gratitude of all the love. It almost comes as a luxury in cracking opening the pining of the soul and bringing the next movement in the grounded forces of the next that one is becoming.

Doing energy works in processes or as one feels guided. Reconnective healing modes and silent healings through transmission processes and channeling guides are most effective. Sometimes when going through extreme transitions we need the extra help and nourishing nurturing call to move through such in amidst the crisis there is the call for trusted ones you could work with. Transmission and reconnective healing if you are directing to self it works great though in terms of greater crisis you would need extra help from someone outside your own self and yet completely attuned to your highest energetic service. Here is how important energy healing works and shows how so much can be helped  beyond the obvious realms of thoughts, talks, transference of any otherwise related social patterns of human relating. This is never to be underestimated for any true real one working and understand in the dynamics of energy sensory methods know this to be of primary truth. I am always and forever more indebted and grateful for sharing through and receiving much much more in help in terms of energy work through my own personal on going soul level explorations, my mini to small human crisis and wading clearing through the dramas.

Then, of course, is the real true parameter of processing that is core true to me: writing, more and more and more! Journaling the heart soul out is the way to go. Not techy sort of writing at all but real raw pen paper or just old fashioned typing if you can carry it. Whatever is therapy to the soul! Even if one is not a writer one can truly start some form of companion elevation and bring forth this bond for it is of utmost soul presence, one’s core realm aligning works through. Start with basic things like what you learnt, intentions, healing, grieving processes warbled out in vast chasms of fears, relentless cycles that you feel you have blamed onto, the shame and glory, the wherewithal. This it self is a clearing process in a big move and more than one can tell. The cleansing of greater dimensions can also connect you with your guides for during this times you would be channeling through fine tuning motions beyond the usual dynamics of very much mind present realities. In terms of greater transition we are at a loss and amidst a spacing which in essence creates the new order of bringing the soul food new stuff of greatness, whatever is better aligned for our own path to follow deep into our lives.

For HSPs and any order of sensory beings it is of primary importance to step away from relentless usual human parameters for a few days or two especially when going through deeper crisis junctures or creating a sanctuary to heal. This can also create for bringing back a flow from a block whether it is business wise or writer’s blockage or leakage from any kind of creative energy flourishing. It can heal or affix back wounded parts in relationships. Often times and more often than not seen among HSP individuals the wounding has been rather a deep craving and need for solitude unheard or a reestablishment of one’s energy patterns to come back clearer into the world and hence the unplugging. The real issues on going could really be addressed at such detours.

Some of the writing tools and techniques that can be taken as compassionate companions could be age old moon writing journal paper books or a couple of well trodden hand crafts like Janet Connor’s Writing to Heal the Soul and the companion work book to it. One could take  any kind of journaling tools one self or if one is a writer or in mode of any levels of self introspection writing work, one knows best what to accord the self with on such retreats and these are indeed the best parts in working, clearing and healing at the deepest levels. And if you will bring some books of your soothing yet the mind must be kept at its richer best to process through more than to take in, though some things to glean at that feel soothing compelling as the co companion on your journey of retreat would be most welcome. Depending on the nature of your transitioning in your new and next there could be whole arrays of great materials of soul soothing companion support and authentic being to come in for.

Then of course lots and plenty of salt baths are in toe. The deeper, immersing and richer, the better with music, prettiest of lotions, fragrance and any called for luxury you can think of to induce though in such tough crisis modes they might be the last thing in your mind or interim to pack but these are all worthy reminders in helping you process through the essential! Don’t forget to pack in your favorite essential oils, natural bath lotions and favorite luxury pleasure attuning gifts to your self that you can take on with you. Also do take in some pretty sense enriching and inducing clothes to drape around and lounge and be your self in for the rest of your time and this time does indeed call in to honor your retreat in that fullness of the spacing of your real true self. You are on the next path to uncovering and meeting your real true self in the next, how else would you be honoring that or in what way could a meeting of lovers be most important? Really not any further! You are here to meet in the new unpeeled the raw enmeshing with the meeting of the love of your life, the one that is you of you! You need to reawaken your senses back in spirit alignment and that is the most important part in tuning to our own processing. That is also where I feel raw cleansing most helps as we are heightened attuned clear back to our sharper feeling senses more. Would we be hit more by a ton of brick ever further on opening our senses in such vulnerability with such cleanse or even feel ungrounded in untouched lands prior to our fathoming? Well, what price would you pay to numbing out to your on going realness then and how much more liberating it is to tune back in further to your senses even if it means some measures of unpeeling for a while and some deep, raw emotions to be felt blown asunder?! This is all for one’s own highest good though not always comfortable, and never usually comfort inducing in the forefront.

It is well worth dying a bit in a day in order to live forever more tuned-in to our true authentic selves further more. It is well worth sacrificing the ordinary and inducing some self nurturing discipline to take the high road of your own true calling and find the honored space of your core real self for if it is not you who gives it back to you, how else do you expect any source in the heavens or earth give such to you? It is even well worth inducing the habit breaking perpetuating pain to take to the core of your authentic call and bliss. It is also ever more breathtaking a journey to come to the heart, be in your realness of call, be broken over and over again and take the higher path of your true calling no matter rather than settle for the ordinary. For it is in the extraordinary and rawness of your true choosing that your realness is me and how else would you want to meet your self then?!

And there upon refreshed and upon your chosen retreat days back you would 1^st of want to come back reconnect with your most soul heart truth friends. It is at moment from the inner sanctuary self healed isolation of deep immersion and through that you are really fully be able to core connect and even be more tuned in to who is really soulfully energetically connected to you. As soul full deep immersed connected empaths we know dear we are never ever truly apart from our closest most true heart love soul-enmeshed companions, our core soul-path journey members. These solo retreats and why I stress no human pragmatic level connection unless real emergency of the kind, to keep on emergency mode only for such period thus, as this works wonders than any monastic retreat one can bring into cradle for this honors a certain levels of the senses for those of us not wanting to go the severity of any austere strictness upon our retreating. Our energetic connections with our soul companions deepen more and more so in the silent spacing, a lost art in true love making that so much of us are missing out. This realmatic dimension is possible and lived ever more truthfully and in wholesome reminder till we connect deeper more in the physical or the other sides of our spectral being. These realms of truth level deepening connection the true meeting of our different aspects is a well worth gauging points of our growth in the inner and outer. The silencing and retreat through our deeper immersion and spacing helps us be real powerful gleaners, to term out the unnecessary and take stock of the new course we are to come fully attuned in our path. It is in the golden most night of our silent spacing that the real core truth dimension of our love, light and energetic attuning all happens in realness of calling. That is the most honored gift of all.

And upon your path to coming in center truth of your uncovered forever real journey and authentic courageous self, may this prayer (from a wise woman deep indeed) always work with you for it does prove to be true ~

I am willing to put myself through anything, temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level. I am interested in the unknown, and the only path to the unknown is through breaking barriers, an often painful process. - Diana Nyad

Coming to core real truth alignment and the awakening of your deepest divine fullness of self often takes through courses out of the unexpected to bring you into greater higher closeness of your being. That path may not really be pre conceived at all for its unique calling and nature, the blissful truth authentic honored presence of your true self would be beyond fruitfully blessed to bring fully to your own realness attained as well as bringing your purpose gift to the service of all that is. That is indeed promised out beyond your pain and any level of deep soul heart mind body related crisis.